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Challenge The Channel Update!

Dear Friends

We hope this update finds you well and explains what things have been quiet since the last update 13th June.

Since the last update a lot of things have happened including a search for a major sponsor, training both in the gym and on the water and most importantly we have news of a date change for the challenge plus another exciting development.

Since putting out a request for a major sponsor we have received a number of personal sponsorships to help the on-water training to continue, two personal friends have sponsored sessions with the latest sponsoring the last two sessions Tuesday 31st July and today Wednesday 1st August, I am indebted to you both for your kind support. 

Alexandra Sports https://www.alexandrasports.com is sponsoring the kit which is being made by Godfrey Sports Ltd, the kit should be with me soon. 

B and D engineering have offered sponsorship to help with on-water training, I sincerely thank you for your kind support.

Justin Miller who is a good friend sponsored the float stabilisers and some of the on-water training, we will be naming the floats after Marjorie Anne once we find a major sponsor, my sincere thanks to Justin for believing in me.

Ed Pont of Afia who have supported my challenges in the past with gloves has been in touch with an offer of a donation and support of the challenge you can see the gloves at www.globaleather.com your support is very welcome, I will be in touch shortly.


MAJOR SPONSOR(S) Requested

As a major sponsor you will have your name on the boat, exposure through social media and on publicity posters as well as on any communication and in the media. We can be contacted on details below.

Challenge date change: After a lengthy discussion with Mike Gilbert of Adventure Rowing and my tech coach, Emma Gueterbock I have taken their advice onboard and therefore there has been a change to the date of the challenge. As most of you know it was hoped that Challenge the Channel would be sometime in September 2018,  the new date of Challenge the Channel with be Saturday 25th May 2019 to coincide with the passing of Marjorie Anne’s and will be weather dependant. I have to be guided by those who have much more experience than I do and as a novice I have no rowing knowledge whatsoever. The good news is that I will row a marathon as part of my training, the marathon row will be from Bembridge IOW to the Needles so all training is now geared towards this marathon sometime in September or when Mike advises. 

Training: I am enjoying training in the gym and on the ergo and on the water, things have gone pretty well in both areas and there is still some way to go but I feel positive with the progress that has been made on the water in particular. My total hours of training in the gym/on the ergo are 360 hours and 9.5 hours on the water, how time flies when you’re having fun! I arrive at the gym between 7.45 and 8.15 every weekday morning which will probably increase as we progress and as my coaches see fit, on-water training is tide dependant and can be anytime during daylight hours. 

The rising total on the just giving page has now reached £620, thank you to everyone who has kindly made those generous donations because without you we just couldn’t do it.

Part of my story: I was adopted at 6 months, once an adult I joined the Navy and at 32, I was involved in a horrific road traffic accident and subsequently I went into lock-in Syndrome for 12 years. A very unique experience and one that changed my life and those around me forever. I've been inspired to help others by taking on challenges and raising money for specific charities important to me. I was awarded the OBE for services to charity in 2016, a great privilege.
Now I’m raising funds for Breast Cancer Haven in memory of my good friend and huge inspiration in my life, Marjorie Anne Walker who passed away last year after fighting breast cancer. She was involved in setting up Portsmouth Breast Friends, a local support group for those effected by breast cancer. I want to give others a chance and support by rowing the channel with a hope of raising £250,000. I have paid for some of my on-water training to date but can no longer afford to so I’m in search of a major sponsor(s) who would like to see their name on the boat and support a great cause. Thank you for reading just a small part of my story. I'm happy to talk about my experiences and especially this new challenge.


 
 
 
Social Media Sites: 
 
Many Thanks.
 
My Very Best Wishes 
 
Paul
 
Paul A Smith OBE
 
M: 07796595432
 
 
Supporting Children and Teenagers with life threatening illnesses and people with breast cancer.
 
 
    
 
 
Supported by: 
 
    

Getting out on the water

25th June 2018 - It is a relaxed training week this week and I’m already into the steady swing of things. Today I completed 3 x 5 pull ups for the first time in 26 years I’m really, really pleased with this even if I had to use the kneeling pad on light weights. Today I meet with Mike Gilbert to go through everything and get a date set for the challenge.



27th june 2018 - I trained today as I’m in a meeting tomorrow, this week is my easy week so it is allowing me to get in more weights albeit easy weights, my tech coach Emma may say I don’t know the meaning of taking it easy haha. This weather is hot hot hot but that’s great because it is heating these waters up around us so ideal conditions, long may it last! Have a great day, stay hydrated and safe everyone!



29th June 2018 - This week was my easy week as set by my tech coach Emma Gueterbock, giving my body a chance to recover especially in this heat! Today saw a Fartlek session a series of bursts introduced during a steady row, thoroughly enjoyed it. I have been told by Mike Gilbert that I will be going on the water next week, this is what I’ve been looking forward to for a long, long time. Looking forward to it, I may have some good news to share so watch this space!

4th July 2018 -  Some rowing technique training with coach Emma Gueterbock




11th July 2018 - Today was training on water with Mike Gilbert of Langstone Adventure Rowers, did some capsize/recovery drills as well as learning to keep the boat stable. 




13th July 2018 -  It has been a busy if not a testing week, do I have doubts....apprehension is more like it but next week I will be sculling with stabilisers on the outriggers which I am sure will make life easier. 
I have never sculled before and swimming is difficult for me because of my own circumstances! This challenge is going to test me to the limits there’s no doubting that but with Emma Gueterbock as my tech coach and with Mike Gilbert as my on-water coach I feel I’m in good hands. 
Last nights news has spurred me on to conquer this one for one very special friend that I knew for a long while and for a new friend who told me that she also has breast cancer for the fourth time. So there you go, if these are not good enough reasons to make every effort to succeed I don’t know what are.

17th July 2018 - Another on the water training session but this time with stabilisers attached to the boat, this made it easier to travel further out into the sea during training.



Until next time.....Paul.




Social Media links:




My Very Best Wishes.

Paul  

Paul A Smith OBE
Charity Fundraiser for sick Children, Teenagers and breast cancer sufferers. 

Tel: 02392 383515

M: 07796595432

All Systems go.....

An update on Training and sponsorship...

12th May 2018 -  A different week of training due to the bank holiday weekend etc, we are still working hard to find a sponsor/sponsors for training which requires a safety boat at all times and for the challenge itself. If there are any companies or individuals who would like to help us get on the water please get in touch. 
The good news is that we have people wanting to donate to the challenge, a justgiving page will be setup once we have secured a sponsor/sponsors. Training in the gym is going well, the support we have is amazing.

14th May 2018 - Pictures from today's training session.



17th May 2018 - Today was an excellent session, one of the best I have had since I started training for this challenge. For the first time I lifted heavy weights and I’m up to 55kg bench press but I’m confident that I can push a lot more so it’s all positive. 



18th May 2018 - New technical session today with Emma Gueterbock, really enjoyed the weeks training lifting my heaviest weights for a long time felt really good, I’m back, I really am back!!



4th June 2018 - Today I was handed a £200 cheque by a lady, so there’s no turning back now....let training on the water commence.

12th June 2018 -  Some readouts from today's training.



15th June 2018 - It has been a much better week in the gym on the rower and weights, the technical session on Friday morning with Emma Gueterbock was particularly good, I’m learning so much and Emma says I’ve progressed very well since March. Can’t wait to get on the water but desperately need a sponsor or sponsors to cover the training and the challenge.


I still have to find a sponsor/Sponsorship of some training and the main event approx £5000, this is not a definite figure we hope it will be less. If you can help then please get in touch.
Social Media links:




My Very Best Wishes.

Paul  

Paul A Smith OBE
Charity Fundraiser for sick Children, Teenagers and breast cancer sufferers. 

Tel: 02392 383515

M: 07796595432


4 Week Training Update...

Training session Tuesday 17th April 2018 - Concentrating on watts output as instructed by Mike Gilbert of Langstone Adventure Rowers.



Thursday 19th April 2018 session - Difficult to reach avg 134 watts today but achieved it for the last 15 minutes.




Training for Monday 23rd April 2018 - Hard session on the rowing machine today followed by core work.



Friday 27th April 2018 - What a great technical session with coach Emma Gueterbock this morning, Emma is a fantastic coach and a wonderful person who is teaching me loads of great techniques to help me conserve my energies...THANK YOU SO MUCH Emma.



Saturday 28th April  - Today was Langston Adventure Rowing open day where the Epona scull was awaiting Paul Smith for his first try in the water. You may have seen the photos but here is a recap.



This is Monday 30th April 2018 session - Using splits and a 2000 speed trial, I now have to find a Sponsorship of training and the event £5,000 approx, this is not a definite figure, we hope it will be less. If you can help then please get in touch.



Wednesday the 2nd May 2018 - Recovery day and I’m pleased to announce the Oakley Waterman Caravan Foundation are onboard with this fundraiser, all is good!!! Mike Gilbert is in the Scilly Isles but has been sent brackets from the stabiliser company to see if they fit, he will get to work on this when he returns. In the meantime I have to continue my search for sponsors, one for the training and the other for the challenge.

Tuesday 8th May 2018 - Here’s today’s session after a 3 day break from the gym, enjoyed it and then added a weights session afterwards so spent 2 hours training today.




A different week of training due to the bank holiday weekend etc... we are still working hard to find a sponsor/sponsors for training which requires a safety boat at all times and for the challenge itself. If there are any companies or individuals who would like to help us get on the water please get in touch. The good news is that we have people wanting to donate to the challenge, a justgiving page will be setup once we have secured a sponsor/sponsors. Training in the gym is going well, the support we have is amazing. 

Social Media links:




My Very Best Wishes.

Paul  

Paul A Smith OBE
Charity Fundraiser for sick Children, Teenagers and breast cancer sufferers. 

Tel: 02392 383515

M: 07796595432

Things are looking up...

Training updates...

Thursday 5th April 2018 - Quite a good session this morning 2 hours in total, the rower then heavy weights! Received a sponsorship enquiry last night, sent info so hopefully something will come of it. It is a lovely day outdoors so I have been making the most of it, I love all kinds of weather plus it makes people smile more than usual!!
Readout from today's training.


Friday 6th April 2018 - Today's session was a good one, seemed to breeze through on the rowing machine before taking on heavy weights. Not sure if the heart rate monitor was reading correctly as it was reading below 140 most of the session on the rower? Mixed emotions as we go into the weekend, wondering if I’m going to find a sponsor and more importantly the boat (which I really would like to name after “Marjorie Anne” as a tribute to her as an inspirational person and the fights she had against breast cancer). Perhaps there’s someone out there that will come to our aid, who knows?
Readouts from today's training.



Monday 9th april 2018 - I paid a visit to Boatability today with Bron Carter... Nick Kincart was very Helpful with safety advice, it means I won’t need a safety boat for training which is good as the general cost per day is around £165 so that’s well outside any budget! I need a semi-auto life jacket, a strobe flare, a SOS signal beacon (tiny things they are). I also need a VHF radio as well and I am going on a one day course for free but have to pay £60 for the licence (RYA costs) the course is usually £100. 
Things are looking up and this is my training for today.



Wednesday 11th April 2018 - Today was one that started with an email from Langstone Adventure Rowers, which I have now read! Mike Gilbert of Langstone Rowers has, in principle offered me a FISA Stable Scull by the name of ‘Epona’ but he insists I have to have capsize and recovery training before I undertake the challenge. 
The Langstone Adventure Rowers will probably give me the training I need and maybe they’ll do the support boat for the challenge, a lot to take in at this stage but the training is essential. 

Friday 13th April - I went to Guildford RC this afternoon but I couldn’t get on the water because the River Wey was flooded and river running too fast for a novice, the authorities had Red Boarded the river anyway. I got a little bit of a go on the tower and tried a fixed seat rather than a moving one, felt comfortable so I assume it’ll be a fixed seat I’ll use for the challenge but I’m sure Mike Gilbert will determine that.



Monday 16th April 2018 - Here is my session for today, rowing machine for 40 minutes plus core work for 45minutes, this after 6 days off due to meetings and other events. It is a good session and the first after meeting Guildford RC and Mike Gilbert of Langstone Rowers. Hopefully Mike will be taking a chance on me and allowing me to use Epona for the challenge. Readout from today's training. 


I now have to find a Sponsorship of training and the event £5,000 approx, this is not a definite figure, we hope it will be less. If you can help then please get in touch.




My Very Best Wishes.

Paul  

Paul A Smith OBE
Charity Fundraiser for sick Children, Teenagers and breast cancer sufferers. 

Tel: 02392 383515

M: 07796595432


Fundraising & Sponsorship Update

Good Evening Friends

We thought you may like to know that there have been developments since our last update a week ago, some good news and some mixed.

It’s been a busy week chasing sponsors and after my latest meeting today I have a more realistic idea of the costs involved, this is the mixed news so I will start here and move on to the positive news, always a good place to end!

Costs:

After a meeting with Mike Gilbert of Langstone Adventure Rowers, I have learned that costs of this challenge are likely to be in the region of £5,000 at this stage so for obvious reasons I am now in search of a generous sponsor(s) to help us achieve this final physical challenge and hope that there are some very kind people/businesses out there who are able to support the challenge that will be in September. I think I will be up in the middle of the night thinking about this!

News Update:

Since our last email update we have had meetings with a number of people and I have received some good advice along the way. Monday 9th April I went along to Port Solent with good friend Bron Carter, who introduced me to a very nice guy who was extremely helpful and gave me some very good safety advice and a list of safety equipment that I should wear/carry with me (The person concerned does not wish to be named but will support me where he can). I went immediately upstairs to the Marine Super Store and handed them my wish list with a request for sponsorship, we await their response on this.

On Wednesday 11th April I paid a visit to the Guildford Rowing Club (RC) who had invited me up to have a try out in a FISA Scull on the river Wey, however the river level was too high and running too fast to allow me out and the authorities had Red Boarded that stretch of water so my outing on the water was postponed. The club did however put me on the rowing machine and gave me some invaluable advice on using the monitor readout so I now know how to create the drag factor on a rowing machine. 

Wednesday 11th April 2018 - Today was one that started with an email from Langstone Adventure Rowers, which I have now read! Mike Gilbert of Langstone Rowers has, in principle offered me a FISA Stable Scull by the name of ‘Epona’ but he insists I have to have capsize and recovery training before I undertake the challenge. 
The Langstone Adventure Rowers will probably give me the training I need and maybe they’ll do the support boat for the challenge, a lot to take in at this stage but the training is essential. 

Thursday 12th April I met with the ladies of Portsmouth Breast Friends and Breast Cancer Haven and of course Rod and Helen Walker (husband and daughter of Marjorie Anne) with updates and discussions on the way forward and to reveal some positive news about the the boat, we all look forward to meeting with the Oakley Waterman Caravan Foundation sometime soon.

Fundraising page:

We have not yet setup a fundraising page, once we do we will let you all know.

Positive News:

We are pleased to inform everyone that we have now have a boat called ‘Epona’ which is tried and tested to cross the channel and which is available to use. Epona is based in Langstone, Hayling Island and is with Langstone Adventure Rowers (LAR). Mike Gilbert who operates LAR and I had a meeting on Friday 13th April to discuss training etc, looks like I am going to get very wet as I have to go through capsize and recovery training before I undertake the challenge. It means I have to throw myself in the water and get back into the boat after every session of rowing until capsize and recovery becomes second nature, when I asked if the boat itself will actually capsize Mike replied “Oh Yes”, there was a reason for asking this and it is because the way in which the boat is constructed it doesn’t seem possible that it would capsize if the water wasn’t too choppy. I will not hide my disappointed that I haven’t been able to obtain a boat without a name so we could name her ‘Marjorie Anne’, perhaps something else will come up. Mike informs me that we can rename her temporarily but until I have been in her and rowed her we cannot get too far ahead of ourselves. This is going to be a huge task there's no doubt about it, I am starting from scratch and not on a river and I have my own difficulties to deal with so I have no illusions that training will be tough and at the tender age of 59 it will probably a lot harder when out in the solent before progressing to channel training. I will probably have to go out 2-3 times per week to bond with her and throw myself overboard, seems a familiar story to skydiving. 

Sponsors to date:

Sponsorship of training and the event £5,000 approx, this is not a definite figure, we hope it will be less.

Clothing/footwear - Alexandra Sports.

Safety Equipment - Being considered.

Poster design and printing - Sponsor?

T shirts - Sponsor?

Insurance will be covered by Langstone Adventure Rowing for training. 

Please help if you can, Many Thanks.

Social Media Sites:




My Very Best Wishes.

Paul  

Paul A Smith OBE
Charity Fundraiser for sick Children, Teenagers and breast cancer sufferers. 

Tel: 02392 383515

M: 07796595432

Challenge The Channel Update

Dear Friends

We thought you might like this update.

Since considering this challenge back (Challenge the Channel)  in September 2017, I made a definite decision in March 2018 to go ahead with it and more time on the rowing machine began as of the 12th March.

Since the launch of the fb/instagram and blog things have moved forward slowly but we remain positive nonetheless. Hanna Bilbrough (soon to be Hanna Smith) has been wonderful in her efforts to update the sites whilst in the middle of organising her wedding, some several weeks away huge thank you Hanna.

As mentioned in the first update we have contacted Dover Marine Services (DMS) for support and guidance and awaiting a reply, Southsea RC have been supporting, the challenge with Peter Clarke (Captain) keeping an eye on my training sessions, Peter is also getting married this year but is happy to help me where possible. 

Tony Burrows of Dover RC has rowed the channel several times and has informed me that the boat I need to train in and use for the crossing is a FISA Stable Scull without stabilisers because they will cause drag and make the crossing difficult. 

Paul Woowat of Guildford RC has invited me up to Guildford on the 11th April to try out a FISA, we will keep you informed on how this goes, time on the water is very important.

I have also been put in touch with Alan Priddy of Team Britannia, read all about them at http://www.teambritannia.co.uk 

It is estimated that my challenge will need around £2,000 of sponsorship for the services of support of a main vessel and a safety boat for the crossing and a further £1,500 for support during training on the water, so we are praying for a sponsor or sponsors to come forward to help make this challenge possible. 

Of course the FISA Stable Scull is very important and if we can get hold of one without a name so we can name it “Marjorie Anne” after a friend who was so inspirational to me over the past 5-6 years. 

Sponsorship support.

To date, I have received an email from Dawn Taylor of Alexandra Sports https://www.alexandrasports.com , offering support for clothing to help me with training and the challenge, I have been advised by Peter Clarke of Southsea RC that I will need several thin layers and lightweight waterproof jackets and bottoms. Many thanks to Dawn for coming forward offering this sponsorship. 

I have had an enquiry of support from Elaine and Keith Scrivens of Southgate and Finchley Coaches http://www.southgate-finchley-coaches.co.uk based in Frieren Barnet, North London, thank you guys.

I have received the logos from Portsmouth Breast friends and Breast Cancer Haven, I am awaiting a logo from The Oakley Waterman Caravan Foundation the 2 charities that will benefit from this challenge. 

Training is going well, the rowing machine I use in the Mountbatten Centre gym, Portsmouth is getting good use from me alone, if I am correct my total training hours have exceeded 40 hours already including strength training etc. The staff at MBC have been great, thank you all.

I am very keen to get hold of the boat and get out on the water, so if you know of any rowing club or a company that maybe able to loan me a boat to train in please get in touch.

For those new to these challenge updates here is a little history about me:

My name is Paul Smith, I have been fundraising for the past 12 years after emerging from 12 years in Lock-in Syndrome but my fundraising actually began when I was 7 years old after watching a news programme on Biafra in west Africa (not recognised by Nigeria), I saw little children with pot bellies running through the streets crying, at that age I mistakingly thought that they had pot bellies due to eating however mum and dad told me that this wasn’t the case. I learned that the pot bellies were the result of these children starving, so my first fundraiser was for these children and I raised in the region of £200-£300. 

Since then.

I served in the Royal Navy for 18 years before leaving after a RTA in 1991 which left me with a head injury and several physical injuries, one thing that the accident hasn't taken away is my determination to help make a small difference to children and teenagers and breast cancer sufferers lives. After emerging from 12 years in Lock-in Syndrome I decided to take up my fundraising again, most if not all of my family thought I would be sat on a street corner shaking a tin, WRONG! 

I have been very fortunate to have the fantastic support of my family and friends and a great support crew who have been by my side since challenge number 2, lead by my Road Manager (or Road Rage Manager, as we nicknamed him), Shaun Johnstone the crew have supported me pushing myself in my wheelchair from Portsmouth to London, Portland in Dorset to London via Portsmouth, Plymouth in Devon to London via Portsmouth, and up the rock of Gibraltar to name just a few challenges. I have also skydived and abseiled however for both of these events my crew politely declined to accompany me, I wonder why? Total of challenges to date are 13 and this WILL be my last physical challenge to celebrate my 60th birthday.




I hope this is something you can help me with, I can be contacted on the info below and via this email. Many Thanks. 

My Very Best Wishes.

Paul  

Paul A Smith OBE
Charity Fundraiser for sick Children, Teenagers and breast cancer sufferers. 

Tel: 02392 383515
M: 07796595432

Training Update....The Journey So Far

On Wednesday 21st March 2018 it was a very busy day with emails being sent to Dover Rowing Club (RC) and Ahoy and Ben Ainslie's Racing (BAR), I also emailed Southampton Water Activity Centre to see if any could either loan me a FISA rowing boat and offer advice on crossing the channel. 
Ahoy have given me advice on who to contact on crossing the channel, they have recommended we hire a safety boat from Dover Marine Sevices as a pilotage Company who they say offer a great service. They also manage communication to the the relevant authorities and say we will be in safe hands.


I also met with Jean Spry and Janet Sampson of “Portsmouth Breast Friends” to inform them that I wish to take up the “Challenge the Channel” on behalf of the Breast Friends (in memory of Marjorie Anne, a good friend who passed away last year with cancer and co-founded the charity) and The Oakley Waterman Caravan Foundation
I now need to approach Rod and Helen (Marjorie Anne's husband and daughter) to ask for their blessing for me to do the challenge and what’s more to name the boat after Marjorie Anne in honour of a good wife, mother and friend. I will arrange a meeting with them both for next week. I’m pleased the way things have gone today but I still need the boat and a safety crew/boat for me to go out on the water to train!

Training updates so far:


22nd March has been another productive day, I will be meeting with Marjorie Anne's  husband Rod and daughter Helen tomorrow afternoon to inform them of my intentions to include Marjorie Anne's charity in the fundraiser and call the boat Marjorie Anne.
I have heard from Guildford RC and they’ve offered to let me have a trial in their FISA boat, this means I’ve got to get some kind person to give me a lift to Guildford on a Wednesday evening. Tomorrow Friday 23rd I’ll pick possible dates to take on the challenge.

Today’s training session, almost 200m down on Tuesday’s session....pictures from readout and rowing machine.



23rd March Today’s training readouts, some small insignificant blisters developing throughout the past week due to training.




26th March training readout pictures:

On the 28th March it was a late session, after a sports massage then off to the gym on the rower, however I forgot to wear my heart rate monitor so couldn’t record that data on this occasion. 

A meeting with Marjorie Anne’s Friends immediately after the session to inform them of my announcement was welcomed with open arms so I now need to find a boat and sponsors for the costs, possibly the hardest part of this challenge? Launched this blog and all social media today so now the world knows....no turning back now!

Thanks for reading... don't forget you can checkout Facebook & Instagram for regular updates.